Anger Management

An angry man Anger is a normal, healthy, human emotion. We all experience it. Many times it is a call for action to make things right. However, some people may understandably have difficulty controlling this powerful emotion. When it gets out of control and turns destructive it can lead to physical problems, problems at work, in your personal relationships, and in your overall quality of life.

At Durham Counselling we will sit and explore the triggers that cause your anger, and I'll provide you with the right tools and coping techniques to help you learn to channel this powerful emotion in a constructive way for everyone involved.