Loss is part of life. We can grieve for a variety of reasons during our life, from a job loss to a loss of a loved one. However, if the grieving process is debilitating your ability carry a normal life Grief Therapy may be necessary.
Below you'll find a list of a wide variety of ways that my support can help you!
Click each item to learn more.
Having a good relationship with our partner is one of the most important goals many people have. Sometimes we do need a third neutral party to help you understand the situation, how we are contributing to the dynamics and to gain new ways to go about it.
Discovering your passion and living by it can be one of the most meaningful steps towards life fulfilment. I can guide you through this process with therapy support and vocational tests. I can also provide you with information related job market on potential occupations and training options.
Fears can be a natural and healthy response to certain situations but sometimes we know that it can get out of control. When you can identify it as irrational and it interferes with daily activities it might require professional help.
Anger is a normal, healthy, human emotion. However, when it gets out of control and turns destructive it can lead to physical problems, problems at work, in your personal relationships, and in your overall quality of life. Luckily, there are less destructive ways to channel your emotions.
Stress is part of life, it is normal and expected. However, today's busy lifestyle can cause you to experience negative stress which may might be in your way of performing daily activities in the way you'd like as well as causing other physical challenges, now and in the future.
Stopping smoking is a process that involves coping with physical and emotional challenges. We can use multiple techniques to help you cope with the transition.
My counselling supports you by identifying the emotional factors that affect your weight rebalancing your lifestyle in a holistic way. I also work on improving your relationship with food, with your body and to learn to respond in a different and compassionate way.
Anxiety is the most common of all the mental health problems. It can make you experience fears, out of proportion worries and a sense of unease. It may also be interfering with your relationships and your ability to socialize. Therapy can help.
Depression is unfortunately a very common issue in our society. Many times there is a combination of emotions, thoughts and behaviours that are not being handled favourably behind it. While everything else may seem doom and gloom, feel better knowing depression is treatable with counselling and therapy.
Having a healthy self-esteem is one of the most significant qualities you can have. The way we perceive ourselves can colour our perspective of life, our expectations and the quality of our relationships.